Weight Management Support

Start a healthy lifestyle and take control of your weight

  • Do you live in Nottingham city?
  • Are you motivated to lose weight?
  • Are you also committed to taking part in a 12-week 'getting healthy' programme? 

 

If you have said yes to these questions, there are services available to help you begin controlling your weight in a way that feels comforable for you. 

These free services are available across Nottingham city, and offer a self-referral registration for those eligible - you will not have to be referred by your doctor. Below are the services available for Nottingham city residents. 

Slimming World

Are you:

  • Aged 16+

Do you have: 

  • A BMI of 25 or more (BMI 23 or more if of South Asian descent or other ethnicity with long term conditions)

If you’d like face to face group sessions looking at healthy eating and diet, in addition to physical activity, then maybe Slimming World is for you.

Slimming World have weekly sessions at accessible locations across Nottingham city. Find a session near you be visiting their website.

You can also 01773 546362 to get registered and begin your weight loss journey.

Notts County Foundation

Are you:

  • Aged 35-65?

Do you have:

  • a BMI of 28 or more? 
  • a waist measurement of 31 inches or more (females) / 37 inches or more (males)?

If you'd like face to face group sessions for physical activity, with some focus on healthy eating & diet advice, then FIT Magpies may be for you.

  • 12 week programme based at Portland Leisure centre, Meadows & other venues
  • Weekly group physical activity sessions and a classroom element using a workbook

To registered to the free programme email Chris Riley on chris.riley@nottscountyfitc.org.uk

Ring on 07949 869020

Or visit www.efltrust.com/fitfans/

Oviva App

Are you:

  • Aged 18+

Do you have: 

  • A BMI of 30 or more (27.5 or more for BAME patients)

If you'd prefer app and/or telephone support - following a personal plan, then maybe Oviva is for you.

  • Telephone-only or digiitally enabled care option using the NHS approved Oviva app (offered in 23 languages)
  • 12-week personally designed programme offering coaching sessions via the Oviva App, interactive group-based sessions, or phone calls with dietitians/health coach is preferred.

To start your free registration, please call 02076 224777

Or click here to visit the online self-referral

Weight Management During Pregnancy

If you are pregnant and would like to find out more about healthy weight during pregnancy, please speak to your midwife/GP reception about the Slimming World programme, or visit the Ask Lion website here